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Hours of operation are 5:15 am-7:00 pm Monday through Friday and Saturday from 7:00 am-12:00 pm.

Face masks are optional at this time. Waivers must be signed before entering the facility.

Due to construction, please enter the Wellness Center through the back door near the Health Center main entrance.

We are closed the entire week of Thanksgiving: Monday, November 22nd through Saturday, November 27th. Contractors will be working throughout the building during this time.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

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Stonehill Wellness Center

+ Google Map
3485 Windsor Ave.
Dubuque, IA 52001 United States
(563) 690-9640

December 2021

Total Conditioning

December 6 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Living Strong

December 6 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bootcamp

December 6 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until December 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

Find out more »

Cardio Sweat

December 7 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until December 28, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This high intensity interval training (HIIT) style cardio class will get your heart pumping and the sweat dripping in just 30 minutes!

Find out more »

Ab Fire!

December 7 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Find out more »

Beat Ball

December 7 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 28, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

Find out more »

Yin Yoga

December 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Find out more »

Step Conditioning

December 8 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until December 29, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your strep aerobics with some strength training. Class will shift between step, strength, and floor-based exercises in order to capture a full body workout.

Find out more »

Chair Cardio

December 8 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 29, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Step X

December 9 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Ab Fire!

December 9 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Find out more »

Living Strong

December 9 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bosu Strength

December 9 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Advanced balance, strength and cardio are needed to break through barriers here. Take your well known exercises to the next level with Bosu Strength! There are 19 spots in this class—first come first serve!

Find out more »

Total Conditioning

December 10 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Chair Yoga

December 10 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Yin Yoga

December 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Find out more »

Total Conditioning

December 13 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Living Strong

December 13 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bootcamp

December 13 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until December 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

Find out more »

Cardio Sweat

December 14 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until December 28, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This high intensity interval training (HIIT) style cardio class will get your heart pumping and the sweat dripping in just 30 minutes!

Find out more »

Ab Fire!

December 14 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Find out more »

Beat Ball

December 14 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 28, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

Find out more »

Yin Yoga

December 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Find out more »

Step Conditioning

December 15 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until December 29, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your strep aerobics with some strength training. Class will shift between step, strength, and floor-based exercises in order to capture a full body workout.

Find out more »

Chair Cardio

December 15 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 29, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Step X

December 16 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Ab Fire!

December 16 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Find out more »

Living Strong

December 16 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bosu Strength

December 16 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Advanced balance, strength and cardio are needed to break through barriers here. Take your well known exercises to the next level with Bosu Strength! There are 19 spots in this class—first come first serve!

Find out more »

Total Conditioning

December 17 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Chair Yoga

December 17 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Yin Yoga

December 17 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Find out more »

Total Conditioning

December 20 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Living Strong

December 20 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bootcamp

December 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until December 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

Find out more »

Cardio Sweat

December 21 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until December 28, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This high intensity interval training (HIIT) style cardio class will get your heart pumping and the sweat dripping in just 30 minutes!

Find out more »

Ab Fire!

December 21 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Find out more »

Beat Ball

December 21 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 28, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

Find out more »

Yin Yoga

December 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Find out more »

Step Conditioning

December 22 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until December 29, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your strep aerobics with some strength training. Class will shift between step, strength, and floor-based exercises in order to capture a full body workout.

Find out more »

Chair Cardio

December 22 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 29, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Step X

December 23 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Ab Fire!

December 23 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Find out more »

Living Strong

December 23 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bosu Strength

December 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Advanced balance, strength and cardio are needed to break through barriers here. Take your well known exercises to the next level with Bosu Strength! There are 19 spots in this class—first come first serve!

Find out more »

Total Conditioning

December 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Living Strong

December 27 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bootcamp

December 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until December 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

Find out more »

Cardio Sweat

December 28 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until December 28, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This high intensity interval training (HIIT) style cardio class will get your heart pumping and the sweat dripping in just 30 minutes!

Find out more »

Ab Fire!

December 28 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Find out more »

Beat Ball

December 28 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until December 28, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

Find out more »

Yin Yoga

December 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Find out more »

Step Conditioning

December 29 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until December 29, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your strep aerobics with some strength training. Class will shift between step, strength, and floor-based exercises in order to capture a full body workout.

Find out more »

Chair Cardio

December 29 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 29, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Step X

December 30 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Ab Fire!

December 30 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Find out more »

Living Strong

December 30 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bosu Strength

December 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Thursday, repeating until December 30, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Advanced balance, strength and cardio are needed to break through barriers here. Take your well known exercises to the next level with Bosu Strength! There are 19 spots in this class—first come first serve!

Find out more »

Yin Yoga

December 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until December 31, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Find out more »
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