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December Staffed Hours: Monday – Thursday 6:00 am – 6:00 pm and Friday 6:00am-4:30pm. No staff on 12/25, 12/26, and 1/1.

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

Caregiver Resource Center Activities

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Stonehill Wellness Center

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3485 Windsor Ave.
Dubuque, IA 52001 United States
(563) 690-9640

December 2023

Sugar Cookie Step Conditioning

December 11 @ 6:45 am - 7:15 am
Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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Step aerobics and strength training pairs as well as sugar cookies and milk! Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises to capture a full body workout.

Find out more »

Angel Abs

December 11 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday and Wednesday, repeating until December 27, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.

Find out more »

Dashing Through the Snow

December 12 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until December 19, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Get out of the snow as quick as you can! Your heart rate will rise faster than the snow falls in a Midwest winter during this cardio class.

Find out more »

Strong as Santa

December 12 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until December 19, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.

Find out more »

Christmas Tree Conditioning

December 13 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until December 27, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Go beyond the tallest tree. This class will include strengthening, balance training, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

Angel Abs

December 13 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday and Wednesday, repeating until December 27, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.

Find out more »

12 Exercises of Fitmas

December 14 @ 6:45 am - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until December 28, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Each workout will consist of 12 exercises in a format like the 12 Days of Christmas.

Find out more »

Snowman Step X

December 14 @ 7:20 am - 7:50 pm
Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Steps can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Reindeer Games

December 15 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until December 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Light up your body and brain like Rudolph in Reindeer Games! Each class will have one or more games that includes strength or cardio exercises.

Find out more »

Strong as Santa

December 15 @ 7:20 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:20 am on Friday, repeating until December 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.

Find out more »

Sugar Cookie Step Conditioning

December 18 @ 6:45 am - 7:15 am
Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Step aerobics and strength training pairs as well as sugar cookies and milk! Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises to capture a full body workout.

Find out more »

Angel Abs

December 18 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday and Wednesday, repeating until December 27, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.

Find out more »

Dashing Through the Snow

December 19 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until December 19, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Get out of the snow as quick as you can! Your heart rate will rise faster than the snow falls in a Midwest winter during this cardio class.

Find out more »

Strong as Santa

December 19 @ 7:30 am - 8:00 am
Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.

Find out more »

Christmas Tree Conditioning

December 20 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until December 27, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Go beyond the tallest tree. This class will include strengthening, balance training, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

Angel Abs

December 20 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday and Wednesday, repeating until December 27, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.

Find out more »

12 Exercises of Fitmas

December 21 @ 6:45 am - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until December 28, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Each workout will consist of 12 exercises in a format like the 12 Days of Christmas.

Find out more »

Snowman Step X

December 21 @ 7:20 am - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:20 am on Thursday, repeating until December 28, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Steps can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Reindeer Games

December 22 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until December 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Light up your body and brain like Rudolph in Reindeer Games! Each class will have one or more games that includes strength or cardio exercises.

Find out more »

Strong as Santa

December 22 @ 7:20 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:20 am on Friday, repeating until December 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.

Find out more »

Christmas Tree Conditioning

December 27 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until December 27, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Go beyond the tallest tree. This class will include strengthening, balance training, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

Angel Abs

December 27 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday and Wednesday, repeating until December 27, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.

Find out more »

12 Exercises of Fitmas

December 28 @ 6:45 am - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until December 28, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Each workout will consist of 12 exercises in a format like the 12 Days of Christmas.

Find out more »

Snowman Step X

December 28 @ 7:20 am - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:20 am on Thursday, repeating until December 28, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Steps can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Reindeer Games

December 29 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until December 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Light up your body and brain like Rudolph in Reindeer Games! Each class will have one or more games that includes strength or cardio exercises.

Find out more »

Strong as Santa

December 29 @ 7:20 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:20 am on Friday, repeating until December 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.

Find out more »
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