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Hours of operation are 5:15 am-7:00 pm Monday through Friday and Saturday from 7:00 am-11:00 am.

Face masks are optional at this time.

The Stonehill Wellness center is no longer restricting the number of member’s in the Wellness Center and we are back to 4 people in the HydroWorx pool per appointment. The sauna is currently open. Restrictions apply. Waivers must be signed before entering the facility.

Group fitness classes are going back to being held indoors in the middle of the fitness floor. Yin Yoga will will be returning to the Education Center as previously held. Please see our calendar for our updated schedule.

The Wellness Center will be closed Saturday, July 3rd.

Please call the Wellness Center at 563-690-9640 with any questions. Have a happy and healthy day!

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

We are unfortunately unable to hold in-person group classes at this time due to the pandemic.
As an alternative, please check out some great videos from our staff on our Stonehill Wellness Center YouTube channel.

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Stonehill Wellness Center

+ Google Map
3485 Windsor Ave.
Dubuque, IA 52001 United States
(563) 690-9640

June 2021

Strength Express

June 21 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.  

Find out more »

Step X

June 21 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights.  

Find out more »

Total Conditioning

June 21 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

June 21 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Functional Body Strength

June 22 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Step Conditioning

June 23 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor-based exercises in order to capture a full body workout.

Find out more »

Strength Express

June 23 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises

Find out more »

Chair Yoga

June 23 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Functional Body Strength

June 24 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Cardio Sweat

June 25 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute HIIT style cardio class. These moves are guaranteed to get your heart pumping and the sweat dripping!

Find out more »

Strength Express

June 25 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.

Find out more »

Total Conditioning

June 25 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

June 25 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Yin Yoga

June 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Strength Express

June 28 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.  

Find out more »

Step X

June 28 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights.  

Find out more »

Total Conditioning

June 28 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

June 28 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Functional Body Strength

June 29 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Step Conditioning

June 30 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor-based exercises in order to capture a full body workout.

Find out more »

Strength Express

June 30 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises

Find out more »

Chair Yoga

June 30 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

July 2021

Functional Body Strength

July 1 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Cardio Sweat

July 2 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute HIIT style cardio class. These moves are guaranteed to get your heart pumping and the sweat dripping!

Find out more »

Strength Express

July 2 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.

Find out more »

Total Conditioning

July 2 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

July 2 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Yin Yoga

July 2 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Strength Express

July 5 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.  

Find out more »

Step X

July 5 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights.  

Find out more »

Total Conditioning

July 5 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

July 5 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Functional Body Strength

July 6 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Step Conditioning

July 7 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor-based exercises in order to capture a full body workout.

Find out more »

Strength Express

July 7 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises

Find out more »

Chair Yoga

July 7 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Functional Body Strength

July 8 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Cardio Sweat

July 9 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute HIIT style cardio class. These moves are guaranteed to get your heart pumping and the sweat dripping!

Find out more »

Strength Express

July 9 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.

Find out more »

Total Conditioning

July 9 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

July 9 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Yin Yoga

July 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Strength Express

July 12 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.  

Find out more »

Step X

July 12 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights.  

Find out more »

Total Conditioning

July 12 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

July 12 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Functional Body Strength

July 13 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Step Conditioning

July 14 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor-based exercises in order to capture a full body workout.

Find out more »

Strength Express

July 14 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises

Find out more »

Chair Yoga

July 14 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Functional Body Strength

July 15 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Cardio Sweat

July 16 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute HIIT style cardio class. These moves are guaranteed to get your heart pumping and the sweat dripping!

Find out more »

Strength Express

July 16 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.

Find out more »

Total Conditioning

July 16 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

July 16 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Yin Yoga

July 16 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Strength Express

July 19 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.  

Find out more »

Step X

July 19 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights.  

Find out more »

Total Conditioning

July 19 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

July 19 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Functional Body Strength

July 20 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Step Conditioning

July 21 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor-based exercises in order to capture a full body workout.

Find out more »

Strength Express

July 21 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises

Find out more »

Chair Yoga

July 21 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Functional Body Strength

July 22 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Cardio Sweat

July 23 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute HIIT style cardio class. These moves are guaranteed to get your heart pumping and the sweat dripping!

Find out more »

Strength Express

July 23 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.

Find out more »

Total Conditioning

July 23 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

July 23 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Yin Yoga

July 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Strength Express

July 26 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.  

Find out more »

Step X

July 26 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights.  

Find out more »

Total Conditioning

July 26 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

July 26 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Functional Body Strength

July 27 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Step Conditioning

July 28 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor-based exercises in order to capture a full body workout.

Find out more »

Strength Express

July 28 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises

Find out more »

Chair Yoga

July 28 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Functional Body Strength

July 29 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Cardio Sweat

July 30 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute HIIT style cardio class. These moves are guaranteed to get your heart pumping and the sweat dripping!

Find out more »

Strength Express

July 30 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.

Find out more »

Total Conditioning

July 30 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

July 30 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Yin Yoga

July 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

August 2021

Strength Express

August 2 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.  

Find out more »

Step X

August 2 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights.  

Find out more »

Total Conditioning

August 2 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

August 2 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Functional Body Strength

August 3 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Step Conditioning

August 4 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor-based exercises in order to capture a full body workout.

Find out more »

Strength Express

August 4 @ 8:45 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:45 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises

Find out more »

Chair Yoga

August 4 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 25, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Functional Body Strength

August 5 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday and Thursday, repeating until August 26, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A high intensity strength workout. This class utilizes resistance bands, medicine balls, kettlebells and your own body weight to give you a jump start to your day!

Find out more »

Cardio Sweat

August 6 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute HIIT style cardio class. These moves are guaranteed to get your heart pumping and the sweat dripping!

Find out more »

Strength Express

August 6 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.

Find out more »

Total Conditioning

August 6 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. The sky is the limit!

Find out more »

Living Strong

August 6 @ 9:45 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday and Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Yin Yoga

August 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until August 27, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Strength Express

August 9 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You’ll become acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.  

Find out more »

Step X

August 9 @ 8:10 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:10 am on Monday, repeating until August 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights.  

Find out more »
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