December Staffed Hours: Monday – Thursday 6:00 am – 6:00 pm and Friday 6:00am-4:30pm. No staff on 12/25, 12/26, and 1/1.
All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.
Step aerobics and strength training pairs as well as sugar cookies and milk! Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises to capture a full body workout.
Find out more »Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.
Find out more »Get out of the snow as quick as you can! Your heart rate will rise faster than the snow falls in a Midwest winter during this cardio class.
Find out more »Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.
Find out more »Go beyond the tallest tree. This class will include strengthening, balance training, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!
Find out more »Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.
Find out more »Each workout will consist of 12 exercises in a format like the 12 Days of Christmas.
Find out more »A 30-minute step aerobics class. Steps can be adjusted to 3 different heights to offer you a personalized experience!
Find out more »Light up your body and brain like Rudolph in Reindeer Games! Each class will have one or more games that includes strength or cardio exercises.
Find out more »Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.
Find out more »Step aerobics and strength training pairs as well as sugar cookies and milk! Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises to capture a full body workout.
Find out more »Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.
Find out more »Get out of the snow as quick as you can! Your heart rate will rise faster than the snow falls in a Midwest winter during this cardio class.
Find out more »Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.
Find out more »Go beyond the tallest tree. This class will include strengthening, balance training, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!
Find out more »Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.
Find out more »Each workout will consist of 12 exercises in a format like the 12 Days of Christmas.
Find out more »A 30-minute step aerobics class. Steps can be adjusted to 3 different heights to offer you a personalized experience!
Find out more »Light up your body and brain like Rudolph in Reindeer Games! Each class will have one or more games that includes strength or cardio exercises.
Find out more »Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.
Find out more »Go beyond the tallest tree. This class will include strengthening, balance training, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!
Find out more »Join us for a 15-minute bonus workout. This blast to your core will emphasize ab, oblique and back muscles for a balanced core.
Find out more »Each workout will consist of 12 exercises in a format like the 12 Days of Christmas.
Find out more »A 30-minute step aerobics class. Steps can be adjusted to 3 different heights to offer you a personalized experience!
Find out more »Light up your body and brain like Rudolph in Reindeer Games! Each class will have one or more games that includes strength or cardio exercises.
Find out more »Santa lifts presents-we lift weights. This basic strength training class uses various free weights such as stability balls, dumbbells and mats.
Find out more »