Staffed Hours for March: Monday, Tuesday & Wednesday: 5:15am-6:00pm; Thursday & Friday 5:15am-3:30pm.
Dates/Times Staff Altered Hours: Monday, 3/13 staff done at 3:30pm, Wednesday, 3/15 staff done at 3:30pm, and Friday, 3/31 staff done at 1:30pm.
Looking to rejoin? Want to see what we are all about? Please give us a call at 563-690-9640 to schedule a time!
Face masks are optional at this time.
All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.
March 2023
Muscle & Memory
Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!
Find out more »Living Strong
Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.
Find out more »Chair Yoga
Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.
Find out more »Yin Yoga
Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.
Find out more »Living Strong
Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.
Find out more »Chair Cardio
Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!
Find out more »Yin Yoga
Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.
Find out more »Muscle & Memory
Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!
Find out more »Living Strong
Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.
Find out more »Chair Yoga
Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.
Find out more »Yin Yoga
Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.
Find out more »