September Staffed Hours: Monday – Friday 5:30 am – 6:00 pm. Staffed hours on Wednesday, September 6 begin at 12:30pm.
All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.
September 2023
Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »October 2023
Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »November 2023
Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »Yin Yoga
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, bones, ligaments, joints and deep fascia networks of the body. This class is held in the fitness studio. Instructor: Ann
Find out more »Living Strong
Participants will utilize a chair as they work on strength, cardio, abs, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy. This class is held in the fitness studio.
Find out more »