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April Staffed Hours: Monday – Thursday 6:00 am – 6:00 pm and Friday 6:00am-4:30pm

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

Caregiver Resource Center Activities

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Stonehill Wellness Studio

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3485 Windsor Ave
Dubuque, 52001
563.690.9679

April 2024

Living Strong

April 22 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until May 20, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Cardio

April 23 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until May 21, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Get your sweat on in chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Yin Yoga

April 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until May 24, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Muscle & Memory

April 24 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until May 22, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won’t know what’s coming next!

Find out more »

Caregiver Meditations

April 24 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Wednesday, repeating until April 24, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Join us for a 30-minute meditation session. Emotional well-being is another important aspect of caregiving that can be improved through meditation. Caretakers often face emotional challenges such as frustration, guilt, and loneliness. Practicing meditation can increase self-awareness and self-compassion, helping you better cope with these emotions. RSVP is not required. This event takes place in the Stonehill Wellness Studio, just down the hall from the Caregiver Resource Center.

Find out more »

Living Strong

April 25 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until May 23, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Yoga

April 26 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until May 24, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Yin Yoga

April 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until May 24, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Living Strong

April 29 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until May 20, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Cardio

April 30 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until May 21, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Get your sweat on in chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Yin Yoga

April 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until May 24, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

May 2024

Muscle & Memory

May 1 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until May 22, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won’t know what’s coming next!

Find out more »

Living Strong

May 2 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until May 23, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Yoga

May 3 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until May 24, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Living Strong

May 6 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until May 20, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Cardio

May 7 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until May 21, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Get your sweat on in chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Muscle & Memory

May 8 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until May 22, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won’t know what’s coming next!

Find out more »

Living Strong

May 9 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until May 23, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Yoga

May 10 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until May 24, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Living Strong

May 13 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until May 20, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Cardio

May 14 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until May 21, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Get your sweat on in chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Muscle & Memory

May 15 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until May 22, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won’t know what’s coming next!

Find out more »

Living Strong

May 16 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until May 23, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Yoga

May 17 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until May 24, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Living Strong

May 20 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until May 20, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Cardio

May 21 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until May 21, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Get your sweat on in chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Muscle & Memory

May 22 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until May 22, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won’t know what’s coming next!

Find out more »

Living Strong

May 23 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until May 23, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Chair Yoga

May 24 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until May 24, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »
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