We will be closed Monday, May 30th for Memorial Day.
Locker rooms are anticipated to be closed starting Tuesday, May 31st.
Face masks are optional at this time. Waivers must be signed before entering the facility. Due to construction, please enter the Wellness Center through the back door near the Health Center main entrance. Construction is taking place inside the Wellness Center. Please use caution when moving around the facility.
All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.
This high intensity interval training (HIIT) style class will get your heart pumping and the sweat dripping in just 30-minutes!
Find out more »A 30-minute strength basic strength class. You'll use various free weights such as stability balls, dumbbells and mats.
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Ready to make some noise!? Using stability balls and drum sticks, this musical class is great at improving grip strength and range of motion in your entire body. Enjoy the fun times and great tunes!
Find out more »With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.
Find out more »The sky is the limit! This class will include strength and balancing training, yoga poses, resistance bands, dumbbells, stretching, and foam rolling. Be ready for anything!
Find out more »Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »A 30-minute strength basic strength class. You'll use various free weights such as stability balls, dumbbells and mats.
Find out more »Be ready to free your feet! In this class we will go barefoot as we work on strength and balance. Participants may wear shoes if needed for a medical condition.
Find out more »Participants will utilize a chair as they work on strength, cardio, core and balance. Class designs allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness for coming off of physical therapy.
Find out more »Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »The sky is the limit! This class will include strength and balancing training, yoga poses, resistance bands, dumbbells, stretching, and foam rolling. Be ready for anything!
Find out more »Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.
Find out more »With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…
Find out more »Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…
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