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March Staffed Hours: Monday – Thursday 6:00 am – 6:00 pm and Friday 6:00am-4:30pm

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

Caregiver Resource Center Activities

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Stonehill Wellness Center

(563) 690-9640|

March 2024

Step Conditioning

March 5 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until March 12, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Find out more »

Tabata Tuesday

March 5 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until March 12, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

20 seconds on, 10 seconds rest. Work your entire body in these short intervals and see a big difference in your fitness level!

Find out more »

Muscle & Memory

March 5 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until March 12, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Find out more »

Strength Express

March 6 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until March 13, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This basic strength training class uses various free weights such as stability balls, dumbbells and mats to create a sturdy foundation for your fitness journey.

Find out more »

Pilates

March 6 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until March 13, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Looking for the perfect mix of a low intensity workout that keeps the burn you desire? Look no further! Pilates will focus on slowly burning your core muscles while strengthening your body through controlled movements.

Find out more »

Chair Yoga

March 6 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until March 13, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair Yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Penalty Box

March 7 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until March 14, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Take your workout to the next level with these up beat workouts! Improve your agility, balance, muscular strength and cardiovascular endurance. Work at your own pace and build confidence!

Find out more »

Bosu Strength

March 7 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until March 14, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Advanced balance, strength and cardio are needed to push yourself out of your comfort zone. Take your well known exercises up a notch here.

Find out more »

Cardio & Core

March 8 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until March 15, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A fun H.I.I.T. inspired class with a blast to your core.

Find out more »

Simply Me

March 8 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until March 15, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take some time for yourself with this guided meditation class. Allow yourself to achieve a mentally clear, emotionally calm and stable state of mind.

Find out more »

Total Conditioning

March 11 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday, repeating until March 11, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

Find out more »

Barefoot & Balanced

March 11 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating until March 11, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This 15 minute class will focus on improving overall balance through balance poses and strength exercises. Feel free to kick your shoes off for this one!

Find out more »

Step Conditioning

March 12 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until March 12, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Find out more »

Tabata Tuesday

March 12 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until March 12, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

20 seconds on, 10 seconds rest. Work your entire body in these short intervals and see a big difference in your fitness level!

Find out more »

Muscle & Memory

March 12 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until March 12, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Find out more »

Strength Express

March 13 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until March 13, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This basic strength training class uses various free weights such as stability balls, dumbbells and mats to create a sturdy foundation for your fitness journey.

Find out more »

Pilates

March 13 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until March 13, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Looking for the perfect mix of a low intensity workout that keeps the burn you desire? Look no further! Pilates will focus on slowly burning your core muscles while strengthening your body through controlled movements.

Find out more »

Chair Yoga

March 13 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until March 13, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair Yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Penalty Box

March 14 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until March 14, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Take your workout to the next level with these up beat workouts! Improve your agility, balance, muscular strength and cardiovascular endurance. Work at your own pace and build confidence!

Find out more »

Bosu Strength

March 14 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until March 14, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Advanced balance, strength and cardio are needed to push yourself out of your comfort zone. Take your well known exercises up a notch here.

Find out more »

Cardio & Core

March 15 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until March 15, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A fun H.I.I.T. inspired class with a blast to your core.

Find out more »

Simply Me

March 15 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until March 15, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take some time for yourself with this guided meditation class. Allow yourself to achieve a mentally clear, emotionally calm and stable state of mind.

Find out more »
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