Stonehill Wellness Center

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

Participants will utilize a chair as they work on strength, cardio, core and balance. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of psychical therapy. This class is held in our fitness studio.

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Get your groove on! The moves are fun, upbeat and easy to follow. Who knew exercise could be this fun!?

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Pair your step aerobics with some strength training. Class will shift from step, strength, to floor based exercises in order to capture a full body workout.

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

This high intensity interval training (HIIT) style class will get your heart pumping and sweat dripping in just 30-minutes!

Participants will utilize a chair as they work on strength, cardio, core and balance. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of psychical therapy. This class is held in our fitness studio.

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses as well as basic meditation. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

Participants will utilize a chair as they work on strength, cardio, core and balance. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of psychical therapy. This class is held in our fitness studio.

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Get your groove on! The moves are fun, upbeat and easy to follow. Who knew exercise could be this fun!?

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Pair your step aerobics with some strength training. Class will shift from step, strength, to floor based exercises in order to capture a full body workout.

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

This high intensity interval training (HIIT) style class will get your heart pumping and sweat dripping in just 30-minutes!

Participants will utilize a chair as they work on strength, cardio, core and balance. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of psychical therapy. This class is held in our fitness studio.

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses as well as basic meditation. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Get your groove on! The moves are fun, upbeat and easy to follow. Who knew exercise could be this fun!?

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Pair your step aerobics with some strength training. Class will shift from step, strength, to floor based exercises in order to capture a full body workout.

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

This high intensity interval training (HIIT) style class will get your heart pumping and sweat dripping in just 30-minutes!

Participants will utilize a chair as they work on strength, cardio, core and balance. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of psychical therapy. This class is held in our fitness studio.

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses as well as basic meditation. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.