Stonehill Wellness Center

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Come join the pool party! Water & Weights works on range of motion, flexibility, strength and cardio without the impact on your joints. Participants must be able to stand on the pool deck without the use of the bars.

Ballerobica is a fun and exciting variation of barre class! It is a total body workout designed to burn calories as well as tone and lengthen muscles. Along with classic ballet, classes may also include kickboxing, H.I.I.T. and floor exercises. This class is able to be enjoyed by anyone, regardless of past ballet experience.

Pair your step aerobics with some strength training. Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

A circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Get your groove on! The moves are fun, upbeat and easy to follow. Who knew exercise could be this fun!

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Ballerobica is a fun and exciting variation of barre class! It is a total body workout designed to burn calories as well as tone and lengthen muscles. Along with classic ballet, classes may also include kickboxing, H.I.I.T. and floor exercises. This class is able to be enjoyed by anyone, regardless of past ballet experience.

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Come join the pool party! Water & Weights works on range of motion, flexibility, strength and cardio without the impact on your joints. Participants must be able to stand on the pool deck without the use of the bars.

A circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

A 30-minute H.I.I.T inspired class with a blast to your core.

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Come join the pool party! Water & Weights works on range of motion, flexibility, strength and cardio without the impact on your joints. Participants must be able to stand on the pool deck without the use of the bars.

Ballerobica is a fun and exciting variation of barre class! It is a total body workout designed to burn calories as well as tone and lengthen muscles. Along with classic ballet, classes may also include kickboxing, H.I.I.T. and floor exercises. This class is able to be enjoyed by anyone, regardless of past ballet experience.

Pair your step aerobics with some strength training. Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

A circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Get your groove on! The moves are fun, upbeat and easy to follow. Who knew exercise could be this fun!

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.