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Staffed Hours for March: Monday, Tuesday & Wednesday: 5:15am-6:00pm; Thursday & Friday 5:15am-3:30pm.

Dates/Times Staff Altered Hours: Monday, 3/13 staff done at 3:30pm, Wednesday, 3/15 staff done at 3:30pm, and Friday, 3/31 staff done at 1:30pm.

Looking to rejoin? Want to see what we are all about? Please give us a call at 563-690-9640 to schedule a time!

Face masks are optional at this time.

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

Caregiver Resource Center Activities

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Stonehill Wellness Center

(563) 690-9640|

March 2023

Strength Express

March 22 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until March 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Find out more »

Muscle & Memory

March 22 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until March 29, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Find out more »

Water & Weights

March 22 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until March 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Come join the pool party! Water & Weights works on range of motion, flexibility, strength and cardio without the impact on your joints. Participants must be able to stand on the pool deck without the use of the bars.

Find out more »

Ballerobica

March 23 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday and Thursday, repeating until March 30, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Ballerobica is a fun and exciting variation of barre class! It is a total body workout designed to burn calories as well as tone and lengthen muscles. Along with classic ballet, classes may also include kickboxing, H.I.I.T. and floor exercises. This class is able to be enjoyed by anyone, regardless of past ballet experience.

Find out more »

Step Conditioning

March 23 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until March 30, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your step aerobics with some strength training. Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Find out more »

Living Strong

March 23 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until March 30, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bootcamp

March 23 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Thursday, repeating until March 30, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

Find out more »

Strength Express

March 24 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until March 31, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Find out more »

Cardio Dance

March 24 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating until March 31, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Get your groove on! The moves are fun, upbeat and easy to follow. Who knew exercise could be this fun!

Find out more »

Chair Yoga

March 24 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until March 31, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Yin Yoga

March 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until March 31, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Ballerobica

March 27 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday and Thursday, repeating until March 30, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Ballerobica is a fun and exciting variation of barre class! It is a total body workout designed to burn calories as well as tone and lengthen muscles. Along with classic ballet, classes may also include kickboxing, H.I.I.T. and floor exercises. This class is able to be enjoyed by anyone, regardless of past ballet experience.

Find out more »

Step X

March 27 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until March 27, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Living Strong

March 27 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until March 30, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Water & Weights

March 27 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until March 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Come join the pool party! Water & Weights works on range of motion, flexibility, strength and cardio without the impact on your joints. Participants must be able to stand on the pool deck without the use of the bars.

Find out more »

Bootcamp

March 27 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Thursday, repeating until March 30, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

Find out more »

Total Conditioning

March 28 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until March 28, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Total Conditioning

March 28 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until March 28, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Chair Cardio

March 28 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until March 28, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Find out more »

Yin Yoga

March 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until March 31, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Cardio & Core

March 29 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until March 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute H.I.I.T inspired class with a blast to your core.

Find out more »

Strength Express

March 29 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until March 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Find out more »

Muscle & Memory

March 29 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until March 29, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Find out more »

Water & Weights

March 29 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Monday and Wednesday, repeating until March 29, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Come join the pool party! Water & Weights works on range of motion, flexibility, strength and cardio without the impact on your joints. Participants must be able to stand on the pool deck without the use of the bars.

Find out more »

Ballerobica

March 30 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday and Thursday, repeating until March 30, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Ballerobica is a fun and exciting variation of barre class! It is a total body workout designed to burn calories as well as tone and lengthen muscles. Along with classic ballet, classes may also include kickboxing, H.I.I.T. and floor exercises. This class is able to be enjoyed by anyone, regardless of past ballet experience.

Find out more »

Step Conditioning

March 30 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until March 30, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Pair your step aerobics with some strength training. Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Find out more »

Living Strong

March 30 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until March 30, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Find out more »

Bootcamp

March 30 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday and Thursday, repeating until March 30, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

Find out more »

Strength Express

March 31 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until March 31, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Find out more »

Cardio Dance

March 31 @ 8:00 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating until March 31, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Get your groove on! The moves are fun, upbeat and easy to follow. Who knew exercise could be this fun!

Find out more »

Chair Yoga

March 31 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until March 31, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Yin Yoga

March 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until March 31, 2023

Stonehill Fitness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

Find out more »
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