Stonehill Wellness Center

A 30-minute strength basic strength class. You'll use various free weights such as stability balls, dumbbells and mats.

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Ready to make some noise!? Using stability balls and drum sticks, this musical class is great at improving grip strength and range of motion in your entire body. Enjoy the fun times and great tunes!

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

The sky is the limit! This class will include strength and balancing training, yoga poses, resistance bands, dumbbells, stretching, and foam rolling. Be ready for anything!

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

A 30-minute strength basic strength class. You'll use various free weights such as stability balls, dumbbells and mats.

Be ready to free your feet! In this class we will go barefoot as we work on strength and balance. Participants may wear shoes if needed for a medical condition.

Participants will utilize a chair as they work on strength, cardio, core and balance. Class designs allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness for coming off of physical therapy.

Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

The sky is the limit! This class will include strength and balancing training, yoga poses, resistance bands, dumbbells, stretching, and foam rolling. Be ready for anything!

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our shallow water class, all participants will be able to touch the pool floor during the duration of the 30-minute class. To join in on the fun or for more details,…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…

Aqua Aerobics allows you to work on strength training, cardio endurance and can improve your range of motion and flexibility while utilizing pool noodles and weights. Aqua Aerobics is held in our state of the art HydroWorx therapy pool and space is limited to four people per class. In our deep water class, all participants must be able to tread water for the duration of the 45-minute class. To join in on the fun or for more information, please contact…