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Regular Staffed Hours: Monday – Thursday 6:00 am – 6:00 pm and Friday 6:00am-4:30pm
There will be no staff on July 4, however the Center will be open to members.

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

Caregiver Resource Center Activities

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Stonehill Wellness Center

(563) 690-9640|

July 2024

Step X

July 24 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Pilates

July 24 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Looking for the perfect mix of a low intensity workout that keeps the burn you desire? Look no further! Pilates will focus on slowly burning your core muscles while strengthening & lengthening your body through controlled movement.

Find out more »

Muscle & Memory

July 24 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Find out more »

Total Conditioning

July 25 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until August 29, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class can include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Cardio & Core

July 25 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until July 25, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A fun H.I.I.T. inspired class with a blast to your core.

Find out more »

Living Strong

July 25 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Strength Express

July 26 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until August 30, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This basic strength training class uses various free weights such as stability balls, dumbbells and mats to create a sturdy foundation for your fitness journey.

Find out more »

Chair Yoga

July 26 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Yin Yoga

July 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than muscular tissue. This class will go through standing and floor-lying exercises to work on your deep tissue, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Step Conditioning

July 29 @ 6:45 am - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Find out more »

Ab Fire!

July 29 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15-minute blast to your core! Ab, oblique back back muscles will be emphasized for a balanced core.

Find out more »

Strength Express

July 29 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Monday, repeating until July 29, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This basic strength training class uses various free weights such as stability balls, dumbbells and mats to create a sturdy foundation for your fitness journey.

Find out more »

Living Strong

July 29 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Cardio & Core

July 30 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A fun H.I.I.T. inspired class with a blast to your core.

Find out more »

Tabata Tuesday

July 30 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

20 seconds on, 10 seconds rest. Watch your entire body change in these short intervals and see a big difference in your fitness level!

Find out more »

Beat Ball

July 30 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

Find out more »

Step X

July 31 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Pilates

July 31 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Looking for the perfect mix of a low intensity workout that keeps the burn you desire? Look no further! Pilates will focus on slowly burning your core muscles while strengthening & lengthening your body through controlled movement.

Find out more »

Muscle & Memory

July 31 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Find out more »

August 2024

Total Conditioning

August 1 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until August 29, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class can include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Living Strong

August 1 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Strength Express

August 2 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until August 30, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This basic strength training class uses various free weights such as stability balls, dumbbells and mats to create a sturdy foundation for your fitness journey.

Find out more »

Chair Yoga

August 2 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Step Conditioning

August 5 @ 6:45 am - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Find out more »

Ab Fire!

August 5 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15-minute blast to your core! Ab, oblique back back muscles will be emphasized for a balanced core.

Find out more »

Living Strong

August 5 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Cardio & Core

August 6 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A fun H.I.I.T. inspired class with a blast to your core.

Find out more »

Tabata Tuesday

August 6 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

20 seconds on, 10 seconds rest. Watch your entire body change in these short intervals and see a big difference in your fitness level!

Find out more »

Beat Ball

August 6 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

Find out more »

Step X

August 7 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Pilates

August 7 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Looking for the perfect mix of a low intensity workout that keeps the burn you desire? Look no further! Pilates will focus on slowly burning your core muscles while strengthening & lengthening your body through controlled movement.

Find out more »

Muscle & Memory

August 7 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Find out more »

Total Conditioning

August 8 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until August 29, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class can include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Living Strong

August 8 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Strength Express

August 9 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until August 30, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This basic strength training class uses various free weights such as stability balls, dumbbells and mats to create a sturdy foundation for your fitness journey.

Find out more »

Chair Yoga

August 9 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Yin Yoga

August 9 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than muscular tissue. This class will go through standing and floor-lying exercises to work on your deep tissue, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Step Conditioning

August 12 @ 6:45 am - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Find out more »

Ab Fire!

August 12 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15-minute blast to your core! Ab, oblique back back muscles will be emphasized for a balanced core.

Find out more »

Living Strong

August 12 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Cardio & Core

August 13 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A fun H.I.I.T. inspired class with a blast to your core.

Find out more »

Tabata Tuesday

August 13 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

20 seconds on, 10 seconds rest. Watch your entire body change in these short intervals and see a big difference in your fitness level!

Find out more »

Beat Ball

August 13 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

Find out more »

Yin Yoga

August 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than muscular tissue. This class will go through standing and floor-lying exercises to work on your deep tissue, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Step X

August 14 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Pilates

August 14 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Looking for the perfect mix of a low intensity workout that keeps the burn you desire? Look no further! Pilates will focus on slowly burning your core muscles while strengthening & lengthening your body through controlled movement.

Find out more »

Muscle & Memory

August 14 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Find out more »

Total Conditioning

August 15 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until August 29, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class can include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Living Strong

August 15 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Strength Express

August 16 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until August 30, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This basic strength training class uses various free weights such as stability balls, dumbbells and mats to create a sturdy foundation for your fitness journey.

Find out more »

Chair Yoga

August 16 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Yin Yoga

August 16 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than muscular tissue. This class will go through standing and floor-lying exercises to work on your deep tissue, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Step Conditioning

August 19 @ 6:45 am - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

Find out more »

Ab Fire!

August 19 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15-minute blast to your core! Ab, oblique back back muscles will be emphasized for a balanced core.

Find out more »

Living Strong

August 19 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Cardio & Core

August 20 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A fun H.I.I.T. inspired class with a blast to your core.

Find out more »

Tabata Tuesday

August 20 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

20 seconds on, 10 seconds rest. Watch your entire body change in these short intervals and see a big difference in your fitness level!

Find out more »

Beat Ball

August 20 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

Find out more »

Yin Yoga

August 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than muscular tissue. This class will go through standing and floor-lying exercises to work on your deep tissue, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Step X

August 21 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Find out more »

Pilates

August 21 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Looking for the perfect mix of a low intensity workout that keeps the burn you desire? Look no further! Pilates will focus on slowly burning your core muscles while strengthening & lengthening your body through controlled movement.

Find out more »

Muscle & Memory

August 21 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

Find out more »

Total Conditioning

August 22 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until August 29, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class can include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

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Living Strong

August 22 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
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Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

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Strength Express

August 23 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until August 30, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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This basic strength training class uses various free weights such as stability balls, dumbbells and mats to create a sturdy foundation for your fitness journey.

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Chair Yoga

August 23 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
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Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

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Yin Yoga

August 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than muscular tissue. This class will go through standing and floor-lying exercises to work on your deep tissue, ligaments, joints, bones and deep fascia networks of the body.

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Step Conditioning

August 26 @ 6:45 am - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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Grab a step, some free weights and dive in! Class will shift between step, strength and floor-based exercises in order to capture a full body workout.

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Ab Fire!

August 26 @ 7:15 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 7:15 am on Monday, repeating until August 26, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Join us for a bonus workout with this 15-minute blast to your core! Ab, oblique back back muscles will be emphasized for a balanced core.

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Living Strong

August 26 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Cardio & Core

August 27 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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A fun H.I.I.T. inspired class with a blast to your core.

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Tabata Tuesday

August 27 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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20 seconds on, 10 seconds rest. Watch your entire body change in these short intervals and see a big difference in your fitness level!

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Beat Ball

August 27 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until August 27, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
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Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

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Yin Yoga

August 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than muscular tissue. This class will go through standing and floor-lying exercises to work on your deep tissue, ligaments, joints, bones and deep fascia networks of the body.

Find out more »

Step X

August 28 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

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Pilates

August 28 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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Looking for the perfect mix of a low intensity workout that keeps the burn you desire? Look no further! Pilates will focus on slowly burning your core muscles while strengthening & lengthening your body through controlled movement.

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Muscle & Memory

August 28 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until August 28, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!

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Total Conditioning

August 29 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until August 29, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This class can include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Find out more »

Living Strong

August 29 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Thursday, repeating until August 29, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Participants will utilize a chair as they work on strength, cardio, core, balance and range of motion. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or coming off of physical therapy.

Find out more »

Strength Express

August 30 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until August 30, 2024

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This basic strength training class uses various free weights such as stability balls, dumbbells and mats to create a sturdy foundation for your fitness journey.

Find out more »

Chair Yoga

August 30 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications of general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

Find out more »

Yin Yoga

August 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until August 30, 2024

Stonehill Wellness Studio, 3485 Windsor Ave
Dubuque, 52001
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than muscular tissue. This class will go through standing and floor-lying exercises to work on your deep tissue, ligaments, joints, bones and deep fascia networks of the body.

Find out more »
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