Stonehill Wellness Center

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

This high intensity interval training (HIIT) style cardio class will get your heart pumping and the sweat dripping in just 30 minutes!

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Pair your strep aerobics with some strength training. Class will shift between step, strength, and floor-based exercises in order to capture a full body workout.

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Advanced balance, strength and cardio are needed to break through barriers here. Take your well known exercises to the next level with Bosu Strength! There are 19 spots in this class—first come first serve!

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

This high intensity interval training (HIIT) style cardio class will get your heart pumping and the sweat dripping in just 30 minutes!

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Pair your strep aerobics with some strength training. Class will shift between step, strength, and floor-based exercises in order to capture a full body workout.

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Advanced balance, strength and cardio are needed to break through barriers here. Take your well known exercises to the next level with Bosu Strength! There are 19 spots in this class—first come first serve!

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

This high intensity interval training (HIIT) style cardio class will get your heart pumping and the sweat dripping in just 30 minutes!

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Pair your strep aerobics with some strength training. Class will shift between step, strength, and floor-based exercises in order to capture a full body workout.

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Advanced balance, strength and cardio are needed to break through barriers here. Take your well known exercises to the next level with Bosu Strength! There are 19 spots in this class—first come first serve!

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!

This high intensity interval training (HIIT) style cardio class will get your heart pumping and the sweat dripping in just 30 minutes!

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Ready to make some noise!? Using stability balls and drumsticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

Pair your strep aerobics with some strength training. Class will shift between step, strength, and floor-based exercises in order to capture a full body workout.

Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!

A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

Advanced balance, strength and cardio are needed to break through barriers here. Take your well known exercises to the next level with Bosu Strength! There are 19 spots in this class—first come first serve!