Staffed Hours for March: Monday, Tuesday & Wednesday: 5:15am-6:00pm; Thursday & Friday 5:15am-3:30pm.
Dates/Times Staff Altered Hours: Monday, 3/13 staff done at 3:30pm, Wednesday, 3/15 staff done at 3:30pm, and Friday, 3/31 staff done at 1:30pm.
Looking to rejoin? Want to see what we are all about? Please give us a call at 563-690-9640 to schedule a time!
Face masks are optional at this time.
All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.
A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.
Find out more »Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!
Find out more »Come join the pool party! Water & Weights works on range of motion, flexibility, strength and cardio without the impact on your joints. Participants must be able to stand on the pool deck without the use of the bars.
Find out more »Ballerobica is a fun and exciting variation of barre class! It is a total body workout designed to burn calories as well as tone and lengthen muscles. Along with classic ballet, classes may also include kickboxing, H.I.I.T. and floor exercises. This class is able to be enjoyed by anyone, regardless of past ballet experience.
Find out more »Pair your step aerobics with some strength training. Class will shift between step, strength and floor-based exercises in order to capture a full body workout.
Find out more »Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.
Find out more »A circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!
Find out more »A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.
Find out more »Get your groove on! The moves are fun, upbeat and easy to follow. Who knew exercise could be this fun!
Find out more »Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.
Find out more »Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.
Find out more »Ballerobica is a fun and exciting variation of barre class! It is a total body workout designed to burn calories as well as tone and lengthen muscles. Along with classic ballet, classes may also include kickboxing, H.I.I.T. and floor exercises. This class is able to be enjoyed by anyone, regardless of past ballet experience.
Find out more »A 30-minute step aerobics class. Work on your rhythm using steps that can be adjusted to 3 different heights to offer you a personalized experience!
Find out more »Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.
Find out more »Come join the pool party! Water & Weights works on range of motion, flexibility, strength and cardio without the impact on your joints. Participants must be able to stand on the pool deck without the use of the bars.
Find out more »A circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!
Find out more »The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!
Find out more »The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!
Find out more »Get your sweat on with chair cardio! This 30-minute class involves a variety of moves and exercises to get that heart rate up while seated in your chair!
Find out more »Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.
Find out more »A 30-minute H.I.I.T inspired class with a blast to your core.
Find out more »A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.
Find out more »Take your daily workout routine up a notch with purposeful, stimulating brain and memory exercises. Your muscles and memory won't know what's coming next!
Find out more »Come join the pool party! Water & Weights works on range of motion, flexibility, strength and cardio without the impact on your joints. Participants must be able to stand on the pool deck without the use of the bars.
Find out more »Ballerobica is a fun and exciting variation of barre class! It is a total body workout designed to burn calories as well as tone and lengthen muscles. Along with classic ballet, classes may also include kickboxing, H.I.I.T. and floor exercises. This class is able to be enjoyed by anyone, regardless of past ballet experience.
Find out more »Pair your step aerobics with some strength training. Class will shift between step, strength and floor-based exercises in order to capture a full body workout.
Find out more »Participants will utilize a chair as they work on strength and cardio exercises. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.
Find out more »A circuit-based class focused on total body conditioning and endurance. Be ready to push your limits!
Find out more »A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.
Find out more »Get your groove on! The moves are fun, upbeat and easy to follow. Who knew exercise could be this fun!
Find out more »Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.
Find out more »Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.
Find out more »