Staffed Hours for December: Monday, Tuesday Wednesday 5:15am-6:00pm. Thursday and Friday 5:15am-3:30pm. *Unstaffed on Friday, December 2nd at 1:30pm. *Unstaffed at 12:00pm on Friday December 23rd and Friday, December 30th. *No Staff on Monday December 26th.
HydroWorx Pool Room will be closed Monday, December 19th through Wednesday, December 21st for a preventative maintenance visit.
Looking to rejoin? Want to see what we are all about? Please give us a call at 563-690-9640 to schedule a time!
Face masks are optional at this time.
All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.
Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing and leaning exercises to work on muscle tone, breathing, flexibility and relaxation. This class is held in the fitness studio.Find out more »
With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor-lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class will be held in our fitness studio.Find out more »