fbpx

Staffed Hours for December: Monday, Tuesday Wednesday 5:15am-6:00pm. Thursday and Friday 5:15am-3:30pm. *Unstaffed on Friday, December 2nd at 1:30pm. *Unstaffed at 12:00pm on Friday December 23rd and Friday, December 30th. *No Staff on Monday December 26th.

HydroWorx Pool Room will be closed Monday, December 19th through Wednesday, December 21st for a preventative maintenance visit.

Looking to rejoin? Want to see what we are all about? Please give us a call at 563-690-9640 to schedule a time!

Face masks are optional at this time.

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

Caregiver Resource Center Activities

Loading Events

Events for September 20, 2022 › Wellness Center

Events Search and Views Navigation

Event Views Navigation

6:45 am

Strength Express

September 20 @ 6:45 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Tuesday, repeating until November 22, 2022

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

A 30-minute basic strength training class. You'll use various free weights such as stability balls, dumbbells and mats.

Find out more »

7:20 am

Cardio Sweat

September 20 @ 7:20 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:20 am on Tuesday, repeating until November 22, 2022

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This high intensity interval training (HIIT) style class will get your heart pumping and sweat dripping in just 30-minutes! This session will be held in the fitness studio. Class size is limited to 8 people. Please stop by the wellness desk or give us a call to sign up.

Find out more »

7:55 am

Cardio Sweat

September 20 @ 7:55 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:55 am on Tuesday, repeating until November 22, 2022

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

This high intensity interval training (HIIT) style class will get your heart pumping and sweat dripping in just 30-minutes! This session will be held in the fitness studio. Class size is limited to 8 people. Please stop by the wellness desk or give us a call to sign up.

Find out more »

9:30 am

Beat Ball

September 20 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until November 22, 2022

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Ready to make some noise!? Using stability balls and drum sticks, this musical class is great at improving grip strength and range of motion in your entire body. Enjoy the fun and great tunes! This class is held in the fitness studio.

Find out more »

10:30 am

Yin Yoga

September 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until November 25, 2022

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor-lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class will be held in our fitness studio.

Find out more »

5:45 pm

Bosu Strength

September 20 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Tuesday, repeating until November 22, 2022

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Advanced cardio and balance are to be expected while utilizing the BOSU.

Find out more »
+ Export Events