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Hours of operation are 5:15 am-7:00 pm Monday through Friday and Saturday from 7:00 am-12:00 pm.

Face masks are optional at this time. Waivers must be signed before entering the facility.

Due to construction, please enter the Wellness Center through the back door near the Health Center main entrance.

We are closed Thursday, November 25th for Thanksgiving.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

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Events for September 10, 2021 › Wellness Center

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7:30 am

Total Conditioning

September 10 @ 7:30 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Friday, repeating until November 19, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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The sky is the limit! This class will include strength and balance training, resistance bands, dumbbells, stretching, yoga poses and foam rolling. Be ready for anything!

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8:30 am

Cardio Dance

September 10 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating until November 19, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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Get your groove on for this 30-minute dance class. The moves are fun, upbeat, easy to follow and works your hips! You'll forget you're even working out!

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9:30 am

Chair Yoga

September 10 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until November 19, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga poses. The chair will be used for seated, standing or leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

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10:30 am

Yin Yoga

September 10 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until November 19, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

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