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Hours of operation are 5:15 am-7:00 pm Monday through Friday and Saturday from 7:00 am-12:00 pm.

Face masks are optional at this time. Waivers must be signed before entering the facility.

Due to construction, please enter the Wellness Center through the back door near the Health Center main entrance.

We are closed Thursday, November 25th for Thanksgiving.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

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Events for September 7, 2021 › Wellness Center

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7:30 am

Cardio Sweat

September 7 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Tuesday, repeating until November 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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This high intensity interval training (HIIT) style cardio class will get your heart pumping and the sweat dripping in just 30-minutes!

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8:00 am

Ab Fire!

September 7 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating until November 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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Join us for a bonus workout with this 15-minute blast to your core! Ab, oblique and back muscles will be emphasized for a balanced core.

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8:30 am

Bosu Strength

September 7 @ 8:30 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until November 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

Advanced balance, strength and cardio are needed to break through barriers here. Take your well known strength exercises to the next level with Bosu Strength! There are 19 spots available in this class--first come first serve!

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9:30 am

Beat Ball

September 7 @ 9:30 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until November 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
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Ready to make some noise!? Using stability balls and drum sticks, this musical class is great at improving grip strength and range of motion in your upper body. Enjoy the fun times and great tunes!

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10:30 am

Yin Yoga

September 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until November 23, 2021

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States
+ Google Map

With this practice of yoga, you are targeting the connective tissue rather than the muscular tissue. This class will go through standing and floor exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body. This class is held in the Education Center.

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