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Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

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Events for April 4, 2019 › Wellness Center

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7:30 am

Morning Blast

April 4 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until May 16, 2019

A quick, full body workout to start your day off right! Free weights and bodyweight will be incorporated for a total conditioning styled class, in half the time

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8:05 am

Cardio Dance

April 4 @ 8:05 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:05am on Tuesday and Thursday, repeating until May 21, 2019

Get your groove on for this 30 minute dance class. The moves are fun, upbeat, easy to follow, and works your hips!

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9:30 am

Living Strong- PLUS

April 4 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating until May 21, 2019

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.  On Tuesday and Thursdays, the last 15 minutes will have a focus … Continued

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4:45 pm

Hills/ HIIT

April 4 @ 4:45 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Thursday, repeating until May 16, 2019

Take your fitness outside. Join us for HILLS, an outdoor walking/running and strength combo class. We will utilize a hill close to Stonehill for the workout to help build intensity and use the hill as our equipment. Must be 45 degrees or warmer and dry to go outside. Class will be High Intensity Interval Training … Continued

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5:20 pm

Step X

April 4 @ 5:20 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:20pm on Thursday, repeating until May 16, 2019

30 minute step class focusing on cardiorespiratory endurance. Have fun and work your rhythm while using steps that can be adjusted to 3 different heights. No prior experience needed!

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