The Wellness Center is Closed Memorial Day ( Monday, May 27th)

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Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

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Events for March 27, 2019 › Wellness Center

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7:30 am

Step Conditioning

March 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until May 22, 2019

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor based exercises to capture a full-body workout. The last 15 minutes will be for recovery. (Foam rolling, yoga straps, balance, or stretching)

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8:30 am

Ab Fire!

March 27 @ 8:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Wednesday, repeating until May 22, 2019

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique, and back muscles will be emphasized for a balanced core.

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9:15 am

Total Conditioning

March 27 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating until May 22, 2019

Take on a full body workout complete with recovery. This class will incorporate muscular strengthening and cardiorespiratory exercise. Recovery performed through stretching, balance training, yoga straps, and foam rollers. All ages welcome!

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10:30 am

Chair Yoga

March 27 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until May 22, 2019

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga classes. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

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4:45 pm

Boot Camp

March 27 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until May 22, 2019

Circuit based class focused on total body conditioning and endurance. Be ready to push your limits!

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5:35 pm

Recovery Combo

March 27 @ 5:35 pm - 6:05 pm
|Recurring Event (See all)

An event every week that begins at 5:35 pm on Wednesday, repeating until May 22, 2019

Take time to give your joints and muscles the TLC they deserve. Recovery Combo will incorporate foam rolling, yoga straps and poses, and other myofascial release techniques take care of your body.

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