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Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

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Events for March 18, 2019 › Wellness Center

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7:30 am

Step X

March 18 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until May 22, 2019

30 minute step class focusing on cardiorespiratory endurance. Have fun and work your rhythm while using steps that can be adjusted to 3 different heights. No prior experience needed!

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8:00 am

Ab Fire!

March 18 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Friday, repeating until May 22, 2019

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique, and back muscles will be emphasized for a balanced core.

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9:00 am

Morning Blast

March 18 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until May 22, 2019

A quick, full body workout to start your day off right! Free weights and bodyweight will be incorporated for a total conditioning styled class, in half the time.

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9:35 am

Barefoot & Balanced

March 18 @ 9:35 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:35am on Monday, repeating until May 22, 2019

Be ready to free your feet! In this class we will go barefoot as we work on strength and balance. Participants may wear shoes if necessary for a medical condition.

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10:15 am

Chair Dance

March 18 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until May 22, 2019

Get your groove on for this 30 minute dance class. The moves are fun, upbeat, easy to follow, and works range of motion.

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4:45 pm

Total Conditioning

March 18 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until May 22, 2019

Take on a full body workout complete with recovery. This class will incorporate muscular strengthening and cardiorespiratory exercise. Recovery performed through stretching, balance training, yoga straps, and foam rollers. All ages welcome!

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5:45 pm

Ab Fire!

March 18 @ 5:45 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating until May 22, 2019

 Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique, and back muscles will be emphasized for a balanced core.

Find out more »
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