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7:30 am
Pulse
Cardiovascular and strength training class that changes sets with the music.
Find out more »8:00 am
Ab Fire!
Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique, and back muscles will be emphasized for a balanced core.
Find out more »9:15 am
Step Conditioning
Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor based exercises to capture a full-body workout. The last 15 minutes will be for recovery. (Foam rolling, yoga straps, balance, or stretching)
Find out more »10:30 am
Yin Yoga
With this practice of Yoga you are targeting the connective tissues rather than the muscular tissues. This class will go through standing and floor lying exercises to work on the deep tissues such as your ligaments, joints, bones, and the deep fascia networks of the body. Yin Yoga takes place in the Education Center.
Find out more »Living Strong
Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.
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