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Stonehill Health Center Calendar of Events

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Events for February 28, 2019 › Wellness Center

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7:30 am

Morning Blast

February 28 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Thursday, repeating until March 13, 2019

A quick, full body workout to start your day off right! Free weights and bodyweight will be incorporated for a total conditioning styled class, in half the time.

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8:05 am

Cardio Dance

February 28 @ 8:05 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:05am on Thursday, repeating until March 13, 2019

Get your groove on for this 30 minute dance class. The moves are fun, upbeat, easy to follow, and works your hips!

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9:30 am

Living Strong PLUS

February 28 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until March 7, 2019

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.  On Tuesday and Thursdays, the last 15 minutes will have a focus … Continued

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10:30 am

Movement Workshop: Core progressions

February 28 @ 10:30 am - 11:00 am

You will learn exercises to build your abdominals, obliques, and back muscles. Start at base exercises and learn how to progress the movement as you get stronger using both body-weight and equipment. **Session is on the floor**

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4:45 pm

Step X

February 28 @ 4:45 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Thursday, repeating until March 7, 2019

30 minute step class focusing on cardiorespiratory endurance. Have fun and work your rhythm while using steps that can be adjusted to 3 different heights. No prior experience needed!

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5:20 pm

Strength Express

February 28 @ 5:20 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:20pm on Thursday, repeating until March 7, 2019

30 minute basic strength training class. Get yourself acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.

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