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Events for February 27, 2019 › Wellness Center

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7:30 am

Step Conditioning

February 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until March 13, 2019

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor based exercises to capture a full-body workout. The last 15 minutes will be for recovery. (Foam rolling, yoga straps, balance, or stretching)

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8:30 am

Ab Fire!

February 27 @ 8:30 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until March 13, 2019

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique, and back muscles will be emphasized for a balanced core.

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9:15 am

Total Conditioning

February 27 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until March 13, 2019

Take on a full body workout complete with recovery. This class will incorporate muscular strengthening and cardiorespiratory exercise. Recovery performed through stretching, balance training, yoga straps, and foam rollers. All ages welcome!

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10:30 am

Chair Yoga

February 27 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating until March 13, 2019

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga classes. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

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2:00 pm

Brain Training

February 27 @ 2:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday, repeating until March 13, 2019

30 minutes of cognitive training, working to keep the brain sharp! This class will not incorporate physical exercises, but brain exercises. Educational aspects will be included about topics such as neuroplasticity and memory loss.

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4:45 pm

BOOTCAMP

February 27 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Wednesday, repeating until March 13, 2019

Circuit based class focused on total body conditioning and endurance. Be ready to push your limits!

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