Feb. 6th- Wellness Center Opening at 8am due to ice storm advisory.

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Stonehill Health Center Calendar of Events

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Events for February 15, 2019 › Wellness Center

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7:30 am

Pulse

February 15 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Friday, repeating until March 8, 2019

Cardiovascular and strength training class that changes sets with the music.

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8:00 am

Ab Fire!

February 15 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Friday, repeating until March 13, 2019

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique, and back muscles will be emphasized for a balanced core.

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9:15 am

Step Conditioning

February 15 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating until March 8, 2019

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor based exercises to capture a full-body workout. The last 15 minutes will be for recovery. (Foam rolling, yoga straps, balance, or stretching)

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10:30 am

Yin Yoga

February 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating until March 8, 2019

With this practice of Yoga you are targeting the connective tissues rather than the muscular tissues. This class will go through standing and floor lying exercises to work on the deep tissues such as your ligaments, joints, bones, and the deep fascia networks of the body. Yin Yoga takes place in the Education Center.

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Living Strong

February 15 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating until March 8, 2019

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

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