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Stonehill Health Center Calendar of Events

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Events for January 14, 2019 › Wellness Center

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7:30 am

Step X

January 14 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30am on Monday, repeating until March 11, 2019

30 minute step class focusing on cardio-respiratory endurance. Have fun and work your rhythm while using steps that can be adjusted to 3 different heights. No prior experience needed!

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8:00 am

Ab Fire!

January 14 @ 8:00 am - 8:15 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Monday and Friday, repeating until March 13, 2019

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique, and back muscles will be emphasized for a balanced core.

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9:00 am

Morning Blast

January 14 @ 9:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, repeating until March 11, 2019

A quick, full body workout to start your day off right! Free weights and body-weight will be incorporated for a total conditioning styled class, in half the time.

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9:35 am

Barefoot & Balanced

January 14 @ 9:35 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:35am on Monday, repeating until February 11, 2019

Be ready to free your feet! In this class we will go barefoot as work on strength and balance. Participants may wear shoes if necessary for a medical condition.

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10:15 am

Chair Dance

January 14 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until March 11, 2019

Get your groove on for this 30 minute dance class. Staying seated; the moves are fun, upbeat, easy to follow and works range of motion. Great opportunity if you are new to dance or wanting to dance with the stability of a chair.

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4:45 pm

Pulse

January 14 @ 4:45 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until March 11, 2019

Cardiovascular and strength endurance class that changes the set and focus with each song.

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5:20 pm

Recovery Combo

January 14 @ 5:20 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:20pm on Monday, repeating until March 11, 2019

Take time to give your joints and muscles the TLC they deserve. Recovery combo will incorporate foam rolling, yoga straps and poses, and other myofascial release techniques to take care of your body.

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