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Stonehill Health Center Calendar of Events

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Wellness Center Fitness Class Schedule

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Events for January 10, 2019 › Wellness Center

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7:30 am

Morning Blast

January 10 @ 7:30 am - 8:00 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Thursday, repeating until March 13, 2019

A quick, full body workout to start your day off right! Free weights and bodyweight will be incorporated for a total conditioning styled class, in half the time.

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8:05 am

Cardio Dance

January 10 @ 8:05 am - 8:40 am
|Recurring Event (See all)

An event every week that begins at 8:05 am on Thursday, repeating until March 13, 2019

Get your groove on for this 30 minute dance class. The moves are fun, upbeat, easy to follow, and works your hips!

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9:30 am

Living Strong PLUS

January 10 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until March 7, 2019

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.  On Tuesday and Thursdays, the last 15 minutes will have a focus … Continued

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10:30 am

Movement Workshop: Introduction to Free Weight Equipment

January 10 @ 10:30 am - 11:00 am

Learn how to use Medicine Balls, Resistance Bands, BOSU Balls, and stability balls to help increase your muscle control and maintain proper form.

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4:45 pm

Step X

January 10 @ 4:45 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating until March 7, 2019

30 minute step class focusing on cardiorespiratory endurance. Have fun and work your rhythm while using steps that can be adjusted to 3 different heights. No prior experience needed!

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5:20 pm

Strength Express

January 10 @ 5:20 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:20 pm on Thursday, repeating until March 7, 2019

30 minute basic strength training class. Get yourself acquainted with various free-weights in the gym such as stability balls, dumbbells, medicine balls, and mat based exercises.

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