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Stonehill Health Center Calendar of Events

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Wellness Center Fitness Class Schedule

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Events for January 4, 2019 › Wellness Center

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7:30 am


January 4 @ 7:30 am - 8:00 am

Cardiovascular and strength training class that changes sets with the music.

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8:00 am

Ab Fire!

January 4 @ 8:00 am - 8:15 am

Join us for a bonus workout with this 15 minute blast to your core! Ab, oblique, and back muscles will be emphasized for a balanced core.

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9:15 am

Step Conditioning

January 4 @ 9:15 am - 10:15 am

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor based exercises to capture a full-body workout. The last 15 minutes will be for recovery. (Foam rolling, yoga straps, balance, or stretching)

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10:30 am

Yin Yoga

January 4 @ 10:30 am - 11:30 am

With this practice of Yoga you are targeting the connective tissues rather than the muscular tissues. This class will go through standing and floor lying exercises to work on the deep tissues such as your ligaments, joints, bones, and the deep fascia networks of the body. Yin Yoga takes place in the Education Center.

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Living Strong

January 4 @ 10:30 am - 11:00 am

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.

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