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Staffed Hours for January: Monday & Friday: 5:15am-3:30pm; Tuesday, Wednesday & Thursday 5:15am-6:00pm.

Dates/Times Staff Altered Hours: Thursday 1/26 staff hours will end at 3:30pm.

Looking to rejoin? Want to see what we are all about? Please give us a call at 563-690-9640 to schedule a time! Join anytime in January and get January free!

Face masks are optional at this time.

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center
Assisi Village
(Independent and Assisted Living)

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

Caregiver Resource Center Activities

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Yin Yoga

January 13 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Friday, repeating until March 31, 2023

Wit this practice of yoga, you are targeting the connective tissue rather than the macular tissues. This class will go through standing and floor lying exercises to work your deep tissues, ligaments, joints, bones and deep fascia networks of the body.

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Details

Date:
January 13
Time:
10:30 am - 11:30 am
Event Categories:
,

Organizer

Stonehill Wellness Center
Phone:
(563) 690-9640
Email:
Wellness@StonehillDBQ.com

Venue

Stonehill Fitness Studio
3485 Windsor Ave
Dubuque, 52001 + Google Map
Phone:
563.690.9679

Related Events

  • Bootcamp

    Bootcamp

    February 2 @ 6:00 pm - 6:45 pm
    |Recurring Event (See all)

    An event every week that begins at 6:00 pm on Monday and Thursday, repeating until March 30, 2023

  • Strength Express

    Strength Express

    February 3 @ 7:30 am - 8:00 am
    |Recurring Event (See all)

    An event every week that begins at 7:30 am on Friday, repeating until March 31, 2023

  • Cardio Dance

    Cardio Dance

    February 3 @ 8:00 am - 8:30 am
    |Recurring Event (See all)

    An event every week that begins at 8:00 am on Friday, repeating until March 31, 2023

Purple Level 1 class

We recommend Level 1 classes if you are new to a fitness program or have significant pain in your hips or knees. Exercises in Level 1 classes will NEVER go to the floor.

Green Level 2 class

Level 2 classes are our intermediate-level classes. Some of the exercises are performed on the floor. Be comfortable with Level 1 before taking Level 2, and you must have the ability to move yourself to and from the floor.

Red Level 3 class

Level 3 classes include jumping, running, and floor-based exercises. We encourage you to be comfortable with Level 2 before continuing on to level 3.

Special events

All special events are drop-in based and open to all members. No need to register.

Support group

Caregiver support groups to share experiences, process thoughts and feelings, engage with other caregivers, and gain strength to continue providing care.

Educational

Informational sessions on chronic health conditions, financial and legal options, community services, and other resources for caregivers.

Caregiver and loved one

Social or recreational activity programs where the caregiver and loved one can participate together.

Caregiver networking and self-care

Social, recreational, self-care, or networking programs specifically for caregivers.

Discover What's Happening

Learn more about wellness at Stonehill