An event every week that begins at 10:30 am on Friday, repeating until August 23, 2019
With this practice of Yoga you are targeting the connective tissues rather than the muscular tissues. This class will go through standing and floor lying exercises to work on the deep tissues such as your ligaments, joints, bones, and the deep fascia networks of the body. Yin Yoga takes place in the Education Center.
An event every week that begins at 9:30 am on Tuesday and Thursday, repeating until March 17, 2020
Purple Level 1 class
We recommend Level 1 classes if you are new to a fitness program or have significant pain in your hips or knees. Exercises in Level 1 classes will NEVER go to the floor.
Green Level 2 class
Level 2 classes are our intermediate-level classes. Some of the exercises are performed on the floor. Be comfortable with Level 1 before taking Level 2, and you must have the ability to move yourself to and from the floor.
Red Level 3 class
Level 3 classes include jumping, running, and floor-based exercises. We encourage you to be comfortable with Level 2 before continuing on to level 3.
All special events are drop-in based and open to all members. No need to register.