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December Staffed Hours: Monday – Thursday 6:00 am – 6:00 pm and Friday 6:00am-4:30pm. No staff on 12/25, 12/26, and 1/1.

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center
Assisi Village
(Independent and Assisted Living)

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

Caregiver Resource Center Activities

All events for Total Conditioning

« All Events

August 2023

Total Conditioning

August 8 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

Total Conditioning

August 10 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

June 2023

Total Conditioning

June 6 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

August 2023

Total Conditioning

August 15 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

June 2023

Total Conditioning

June 13 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

August 2023

Total Conditioning

August 17 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

June 2023

Total Conditioning

June 15 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

August 2023

Total Conditioning

August 22 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

June 2023

Total Conditioning

June 20 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »

August 2023

Total Conditioning

August 24 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday and Thursday, repeating until August 24, 2023

Stonehill Wellness Center, 3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map

The sky is the limit! This class will include strengthening, balance training, stretching, resistance bands, dumbbells, yoga poses and foam rolling. Be ready for anything!

Find out more »
Purple Level 1 class

We recommend Level 1 classes if you are new to a fitness program or have significant pain in your hips or knees. Exercises in Level 1 classes will NEVER go to the floor.

Green Level 2 class

Level 2 classes are our intermediate-level classes. Some of the exercises are performed on the floor. Be comfortable with Level 1 before taking Level 2, and you must have the ability to move yourself to and from the floor.

Red Level 3 class

Level 3 classes include jumping, running, and floor-based exercises. We encourage you to be comfortable with Level 2 before continuing on to level 3.

Special events

All special events are drop-in based and open to all members. No need to register.

Support group

Caregiver support groups to share experiences, process thoughts and feelings, engage with other caregivers, and gain strength to continue providing care.

Educational

Informational sessions on chronic health conditions, financial and legal options, community services, and other resources for caregivers.

Caregiver and loved one

Social or recreational activity programs where the caregiver and loved one can participate together.

Caregiver networking and self-care

Social, recreational, self-care, or networking programs specifically for caregivers.

Discover What's Happening

Learn more about wellness at Stonehill