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Staffed Hours for January: Monday & Friday: 5:15am-3:30pm; Tuesday, Wednesday & Thursday 5:15am-6:00pm.

Dates/Times Staff Altered Hours: Thursday 1/26 staff hours will end at 3:30pm.

Looking to rejoin? Want to see what we are all about? Please give us a call at 563-690-9640 to schedule a time! Join anytime in January and get January free!

Face masks are optional at this time.

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

Join the fun by selecting your calendar below.

Selected events are shown on the calendars below.
For a full list of scheduled activities, please view our current newsletter.

Stonehill Health Center
Assisi Village
(Independent and Assisted Living)

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

Not able to attend? Check out our pre-recorded video workouts on our Stonehill Wellness Center YouTube channel.

Caregiver Resource Center Activities

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Total Conditioning

December 23, 2022 @ 6:45 am - 7:15 am

|Recurring Event (See all)

An event every week that begins at 6:45 am on Friday, repeating until December 30, 2022

The sky is the limit! This class will include strengthening, balance training, resistance bands, dumbbells, stretching yoga poses and foam rolling. Be ready for anything!

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Details

Date:
December 23, 2022
Time:
6:45 am - 7:15 am
Event Categories:
,

Organizer

Stonehill Wellness Center
Phone:
(563) 690-9640
Email:
Wellness@StonehillDBQ.com

Venue

Stonehill Wellness Center
3485 Windsor Ave.
Dubuque, IA 52001 United States + Google Map
Phone:
(563) 690-9640

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Purple Level 1 class

We recommend Level 1 classes if you are new to a fitness program or have significant pain in your hips or knees. Exercises in Level 1 classes will NEVER go to the floor.

Green Level 2 class

Level 2 classes are our intermediate-level classes. Some of the exercises are performed on the floor. Be comfortable with Level 1 before taking Level 2, and you must have the ability to move yourself to and from the floor.

Red Level 3 class

Level 3 classes include jumping, running, and floor-based exercises. We encourage you to be comfortable with Level 2 before continuing on to level 3.

Special events

All special events are drop-in based and open to all members. No need to register.

Support group

Caregiver support groups to share experiences, process thoughts and feelings, engage with other caregivers, and gain strength to continue providing care.

Educational

Informational sessions on chronic health conditions, financial and legal options, community services, and other resources for caregivers.

Caregiver and loved one

Social or recreational activity programs where the caregiver and loved one can participate together.

Caregiver networking and self-care

Social, recreational, self-care, or networking programs specifically for caregivers.

Discover What's Happening

Learn more about wellness at Stonehill