An event every week that begins at 9:15am on Friday, repeating until November 16, 2018
Circuit based class focused on total body conditioning and endurance.Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor based exercises to capture a full-body workout
An event every week that begins at 10:30am on [day], repeating until December 19, 2018
Purple Level 1 class
We recommend Level 1 classes if you are new to a fitness program or have significant pain in your hips or knees. Exercises in Level 1 classes will NEVER go to the floor.
Green Level 2 class
Level 2 classes are our intermediate-level classes. Some of the exercises are performed on the floor. Be comfortable with Level 1 before taking Level 2, and you must have the ability to move yourself to and from the floor.
Red Level 3 class
Level 3 classes include jumping, running, and floor-based exercises. We encourage you to be comfortable with Level 2 before continuing on to level 3.
All special events are drop-in based and open to all members. No need to register.