WELLNESS CENTER CLOSED MONDAY, SEPT. 2nd for Labor Day

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Stonehill Health Center Calendar of Events

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January 2019

Step Conditioning

January 2 @ 7:30 am - 8:30 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Wednesday, repeating until March 13, 2019

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor based exercises to capture a full-body workout. The last 15 minutes will be for recovery. (Foam rolling, yoga straps, balance, or stretching)

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