YIN YOGA CANCELED FRIDAY 1/11

YIN YOGA will resume 1/18

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Step Conditioning

January 2 @ 7:30 am - 8:30 am

|Recurring Event (See all)

An event every week that begins at 7:30am on Wednesday, repeating until March 13, 2019

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor based exercises to capture a full-body workout. The last 15 minutes will be for recovery. (Foam rolling, yoga straps, balance, or stretching)

Details

Date:
January 2
Time:
7:30 am - 8:30 am
Event Categories:
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