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Step Conditioning

February 8 @ 9:15 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating until March 8, 2019

Pair your step aerobics with some strength training. Class will shift from step, to strength, to floor based exercises to capture a full-body workout. The last 15 minutes will be for recovery. (Foam rolling, yoga straps, balance, or stretching)

Details

Date:
February 8
Time:
9:15 am - 10:15 am
Event Categories:
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