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Movement Workshop: Strength Equipment Tour

January 17 @ 10:30 am - 11:00 am

Join Wellness Staff for a group tour of the strength equipment. You will learn how to properly adjust each machine, learn the benefits, and learn how to progress or regress weight and repetitions when it is time to change your program.

Details

Date:
January 17
Time:
10:30 am - 11:00 am
Event Categories:
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