HOLIDAY HOURS:

July 3rd: Open 5:15am-Noon (no classes)

July 4th: CLOSED

July 5th: Open 5:15am-8:00pm (no classes)

-Saturday resume regular hours-

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Movement Workshop: Core progressions

February 28 @ 10:30 am - 11:00 am

You will learn exercises to build your abdominals, obliques, and back muscles. Start at base exercises and learn how to progress the movement as you get stronger using both body-weight and equipment. **Session is on the floor**

Details

Date:
February 28
Time:
10:30 am - 11:00 am
Event Categories:
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