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Living Strong PLUS

December 6, 2018 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Thursday, repeating until December 20, 2018

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.  On Tuesday and Thursdays, the last 15 minutes will have a focus on cognitive drills, gait recovery, or balance.

Details

Date:
December 6, 2018
Time:
9:30 am - 10:15 am
Event Categories:
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