Feb. 6th- Wellness Center Opening at 8am due to ice storm advisory.

For the most update to date information on closings follow the Stonehill Wellness Center on Facebook or call our voicemail at 563-690-9640.

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Stonehill Health Center
Assisi Village
(Independent and Assisted Living)

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

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Living Strong PLUS

February 19 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until March 12, 2019

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.  On Tuesday and Thursdays, the last 15 minutes will have a focus on cognitive drills, gait recovery, or balance.
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Details

Date:
February 19
Time:
9:30 am - 10:15 am
Event Categories:
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Purple Level 1 class

We recommend Level 1 classes if you are new to a fitness program or have significant pain in your hips or knees. Exercises in Level 1 classes will NEVER go to the floor.

Green Level 2 class

Level 2 classes are our intermediate-level classes. Some of the exercises are performed on the floor. Be comfortable with Level 1 before taking Level 2, and you must have the ability to move yourself to and from the floor.

Red Level 3 class

Level 3 classes include jumping, running, and floor-based exercises. We encourage you to be comfortable with Level 2 before continuing on to level 3.

Special events

All special events are drop-in based and open to all members. No need to register.

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