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Stonehill Health Center
Assisi Village
(Independent and Assisted Living)

Stonehill Health Center Calendar of Events

Assisi Village Calendar of Events

Wellness Center Fitness Class Schedule

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Living Strong PLUS

February 19 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday, repeating until March 12, 2019

Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.  On Tuesday and Thursdays, the last 15 minutes will have a focus on cognitive drills, gait recovery, or balance.
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Details

Date:
February 19
Time:
9:30 am - 10:15 am
Event Categories:
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Purple Level 1 class

We recommend Level 1 classes if you are new to a fitness program or have significant pain in your hips or knees. Exercises in Level 1 classes will NEVER go to the floor.

Green Level 2 class

Level 2 classes are our intermediate-level classes. Some of the exercises are performed on the floor. Be comfortable with Level 1 before taking Level 2, and you must have the ability to move yourself to and from the floor.

Red Level 3 class

Level 3 classes include jumping, running, and floor-based exercises. We encourage you to be comfortable with Level 2 before continuing on to level 3.

Special events

All special events are drop-in based and open to all members. No need to register.

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