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May Staffed Hours: Monday – Thursday 6:00 am – 6:00 pm and Friday 6:00am-4:30pm

All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.

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Living Strong

January 8, 2020 @ 2:00 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until March 18, 2020

 Participants will utilize a chair as they work on strength and cardio. Class design allows for seated or standing exercises as needed by members. This class is a great stepping stone for those new to fitness or those coming off of physical therapy.  On Tuesday and Thursdays, the last 15 minutes will have a focus on cognitive drills, gait recovery, or balance.

Details

Date:
January 8, 2020
Time:
2:00 pm - 2:30 pm
Event Categories:
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