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January 2019

Chair Yoga

January 2 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until March 13, 2019

Chair yoga is a gentle form of yoga that utilizes a chair to create modifications from general yoga classes. The chair will be used for seated, standing, and leaning exercises to work on muscle tone, breathing, flexibility and relaxation.

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