An event every week that begins at 2:00 pm on Wednesday, repeating until March 13, 2019
30 minutes of cognitive training, working to keep the brain sharp! This class will not incorporate physical exercises, but brain exercises. Educational aspects will be included about topics such as neuroplasticity and memory loss.
We recommend Level 1 classes if you are new to a fitness program or have significant pain in your hips or knees. Exercises in Level 1 classes will NEVER go to the floor.
Green Level 2 class
Level 2 classes are our intermediate-level classes. Some of the exercises are performed on the floor. Be comfortable with Level 1 before taking Level 2, and you must have the ability to move yourself to and from the floor.
Red Level 3 class
Level 3 classes include jumping, running, and floor-based exercises. We encourage you to be comfortable with Level 2 before continuing on to level 3.
All special events are drop-in based and open to all members. No need to register.