Dates/Times Staff Altered Hours: Thursday 1/26 staff hours will end at 3:30pm.
Looking to rejoin? Want to see what we are all about? Please give us a call at 563-690-9640 to schedule a time! Join anytime in January and get January free!
Face masks are optional at this time.
All Caregiver Resource Center activities are free unless otherwise noted. Many activities are available for either in-person or virtual attendance. Please click event for details on attendance, location, and RSVP requirements. We welcome you to email Jolene or call 563.690.9679 with any questions about upcoming events.
We recommend Level 1 classes if you are new to a fitness program or have significant pain in your hips or knees. Exercises in Level 1 classes will NEVER go to the floor.
Green Level 2 class
Level 2 classes are our intermediate-level classes. Some of the exercises are performed on the floor. Be comfortable with Level 1 before taking Level 2, and you must have the ability to move yourself to and from the floor.
Red Level 3 class
Level 3 classes include jumping, running, and floor-based exercises. We encourage you to be comfortable with Level 2 before continuing on to level 3.
All special events are drop-in based and open to all members. No need to register.
Caregiver support groups to share experiences, process thoughts and feelings, engage with other caregivers, and gain strength to continue providing care.
Informational sessions on chronic health conditions, financial and legal options, community services, and other resources for caregivers.
Caregiver and loved one
Social or recreational activity programs where the caregiver and loved one can participate together.
Caregiver networking and self-care
Social, recreational, self-care, or networking programs specifically for caregivers.